:root{--paper:#f5f2eb;--white:#fffefa;--ink:#24342c;--muted:#7e857c;--line:#e5e6df;--green:#244b3d;--light-green:#eef3ec;--sand:#e9dfca;--peach:#f6ece2;--lavender:#f0eef4;--serif:Georgia,serif;--sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif}*{box-sizing:border-box}html{background:var(--paper)}body{color:var(--ink);font-family:var(--sans);-webkit-font-smoothing:antialiased;margin:0;font-size:14px}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:wait;opacity:.65}input,select,textarea{color:var(--ink)}input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible,summary:focus-visible{outline-offset:3px;outline:2px solid #a28a4e}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:var(--serif);font-weight:400}h1{letter-spacing:-.045em;font-size:clamp(35px,4vw,52px);line-height:1.16}h2{letter-spacing:-.035em;font-size:25px;line-height:1.3}h3{letter-spacing:-.04em;font-size:27px}.eyebrow{letter-spacing:.18em;color:#718479;margin-bottom:12px;font-size:10px;font-weight:700}.muted,.page-intro{color:#778077;line-height:1.7}.page-intro{max-width:620px;margin:-5px 0 29px;font-size:15px}.brand-mark{background:var(--green);color:#f7f2e6;letter-spacing:-.13em;border-radius:16px;flex:none;justify-content:center;align-items:center;width:54px;height:54px;padding-right:5px;font:italic 31px Georgia,serif;display:flex}.brand-mark span{color:#c9b988}.brand-mark.small{border-radius:12px;width:40px;height:40px;font-size:24px}.brand-mark.tiny{border-radius:10px;width:36px;height:36px;font-size:22px}.app-shell{min-height:100vh;display:flex}.sidebar{background:#f1efe7;border-right:1px solid #e3e3d9;flex-direction:column;flex:none;width:238px;height:100vh;padding:31px 18px 24px;display:flex;position:sticky;top:0}.sidebar-top{align-items:center;gap:12px;padding:4px 7px 45px;display:flex}.sidebar-top strong,.mobile-header strong{letter-spacing:.16em;font-size:12px;display:block}.sidebar-top small,.mobile-header small{color:#879087;white-space:nowrap;margin-top:5px;font-size:10px;display:block}.sidebar nav{gap:5px;display:grid}.nav-item{text-align:left;color:#68776d;background:0 0;border:0;border-radius:11px;align-items:center;gap:16px;padding:13px 16px;font-weight:600;display:flex}.nav-item:hover,.nav-item.active{color:#254c3c;background:#e5e9dc}.nav-item.active{box-shadow:inset 3px 0 #52755b}.nav-icon{text-align:center;width:22px;font-size:21px;font-weight:400}.sidebar-foot{color:#829083;border-top:1px solid #dddfd5;flex-direction:column;gap:13px;margin-top:auto;padding:16px 10px 0;font-size:11px;display:flex}.sidebar-foot button{text-align:left;color:#5b6d60;background:0 0;border:0;padding:0;font-size:12px}.main-column{flex:1;min-width:0}.content{width:min(1140px,100%);margin:auto;padding:46px clamp(28px,5vw,72px) 72px}.page-top{justify-content:space-between;align-items:end;gap:18px;margin-bottom:31px;display:flex}.page-top .eyebrow{margin-bottom:11px}.page-top h1{margin:0}.cycle-pill{color:#42604e;white-space:nowrap;background:#eef2e9;border:1px solid #dce3d7;border-radius:999px;padding:10px 15px;font-size:11px;font-weight:700}.cycle-pill span{color:#91a18e;margin:0 3px}.north-star{background:#e9ecdf;border:1px solid #dce3d3;border-radius:17px;align-items:flex-start;gap:20px;margin-bottom:40px;padding:24px 28px;display:flex}.north-star .eyebrow{color:#657b67;margin:3px 0 9px}.north-star p:last-child{font:italic 16px/1.75 var(--serif);letter-spacing:-.015em;color:#405846;max-width:770px;margin:0}.star-icon{color:#52735a;font-size:24px;line-height:1}.section-heading{margin-bottom:19px}.section-heading .eyebrow{margin-bottom:6px}.section-heading h2{margin-bottom:0;font-size:23px}.priority-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;display:grid}.priority-card{background:#f7f9f3;border:1px solid #e0e4da;border-radius:17px;flex-direction:column;min-height:400px;padding:23px 22px;display:flex}.priority-card.freedom{background:#f7f0e8;border-color:#eee3d4}.priority-card.purpose{background:#f5f3f7;border-color:#eae4ed}.card-top{justify-content:space-between;align-items:flex-start;display:flex}.card-symbol{color:#456e4f;background:#dce8d8;border-radius:11px;place-items:center;width:41px;height:41px;font-size:21px;display:grid}.freedom .card-symbol{color:#9b7248;background:#efe3cf}.purpose .card-symbol{color:#776583;background:#e6e0ed}.card-index{letter-spacing:.13em;color:#a0a99d;font-size:10px}.priority-card h3{margin:19px 0 7px}.card-lead{color:#7a847b;min-height:38px;margin-bottom:20px;line-height:1.6}.health-list{border-top:1px solid #dde6d9;margin-top:2px}.health-list>div{border-bottom:1px solid #dde6d9;justify-content:space-between;align-items:center;gap:9px;padding:9px 0;font-size:12px;display:flex}.health-list small{color:#859185;text-align:right;font-size:10px}.health-list em{letter-spacing:.08em;color:#426a4a;background:#dcebd7;border-radius:4px;padding:5px 6px;font-size:9px;font-style:normal}.text-link{text-align:left;color:#41694d;background:0 0;border:0;margin-top:auto;padding:18px 0 0;font-size:12px;font-weight:700}.text-link span{margin-left:5px}.status-line{color:#7d8279;border-block:1px solid #e9ddd0;justify-content:space-between;align-items:center;gap:6px;margin-bottom:15px;padding:11px 0;font-size:11px;display:flex}.purpose .status-line{border-color:#e5deea}.status-line strong{color:#886e52;background:#f0e3d2;border-radius:5px;padding:6px 8px;font-size:10px}.purpose .status-line strong{color:#776583;background:#e9e3ee}.field-label{color:#6e786d;margin-bottom:12px;font-size:11px;font-weight:700;display:block}.field-label input,.field-label select,.field-label textarea,.auth-card input,.add-item select{background:#fffefa;border:1px solid #dddcd2;border-radius:7px;outline:none;width:100%;min-height:40px;margin-top:7px;padding:10px 12px;font-size:12px;display:block}.field-label input::placeholder,.review-question textarea::placeholder,.next-week input::placeholder,.auth-card input::placeholder{color:#a5ada4}.field-label input:focus,.field-label select:focus,.auth-card input:focus{border-color:#7d9b7e}.gentle-note{font:italic 11px/1.65 var(--serif);color:#9b7b5d;margin:3px 0 15px}.purpose .gentle-note{color:#817489}.small-button{color:#436949;background:#f7fbf5;border:1px solid #c9d7c7;border-radius:7px;width:max-content;margin-top:auto;padding:9px 12px;font-size:11px;font-weight:700}.freedom .small-button{color:#8b6a49;background:#fcf8f3;border-color:#e6d8c8}.purpose .small-button{color:#796685;background:#fbf8fd;border-color:#e3d8e9}.checkin-card,.review-card{background:var(--white);border:1px solid #e5e4d9;border-radius:18px;margin-top:37px;overflow:hidden;box-shadow:0 8px 30px #24342c06}.checkin-head,.review-head{border-bottom:1px solid #e9e9e0;justify-content:space-between;align-items:flex-start;gap:15px;padding:28px 30px 24px;display:flex}.checkin-head .eyebrow,.review-head .eyebrow,.checkin-head h2,.review-head h2{margin-bottom:7px}.checkin-head p:last-child{color:#889087;margin:0;font-size:12px}.time-chip{color:#5c795e;white-space:nowrap;letter-spacing:.09em;background:#f1f6ee;border:1px solid #dce7d8;border-radius:6px;padding:7px 9px;font-size:10px;font-weight:700}.checkin-body{padding:26px 30px}.form-block{margin-bottom:22px}.question{margin-bottom:11px;font-size:12px;font-weight:700;display:block}.choice-row{flex-wrap:wrap;gap:7px;display:flex}.choice{color:#69766a;background:#f8f9f5;border:1px solid #dfe2da;border-radius:7px;min-height:35px;padding:9px 12px;font-size:11px;font-weight:600}.choice:hover{border-color:#9bb69d}.choice.selected{color:#2b5d3d;background:#e2eee0;border-color:#9bbd9f}.form-pair{grid-template-columns:1fr 1fr;gap:22px;display:grid}.form-block>input{border:1px solid #dddcd2;border-radius:7px;width:min(460px,100%);margin-top:10px;padding:10px}.optional-note{color:#68816e;border-top:1px solid #eaeae2;padding-top:19px;font-size:12px}.optional-note summary{cursor:pointer;justify-content:space-between;font-weight:700;list-style:none;display:flex}.optional-note summary::-webkit-details-marker{display:none}.optional-note textarea{resize:vertical;border:1px solid #dddcd2;border-radius:7px;width:100%;margin-top:14px;padding:12px}.form-footer,.review-footer{justify-content:space-between;align-items:center;gap:16px;margin-top:25px;display:flex}.form-footer p,.review-footer p{color:#9ba49a;font:italic 11px var(--serif);margin:0}.primary-button{background:var(--green);color:#fff;white-space:nowrap;border:0;border-radius:8px;justify-content:space-between;align-items:center;gap:28px;min-height:42px;padding:12px 16px;font-size:12px;font-weight:700;display:flex}.primary-button:hover{background:#32634f}.primary-button span{font-size:18px;font-weight:400}.notice{color:#3a6444;background:#e7f0e3;border:1px solid #cddfc8;border-radius:8px;justify-content:space-between;gap:12px;margin:0 0 20px;padding:11px 14px;font-size:12px;display:flex}.notice.error{color:#9a4c32;background:#fff1ec;border-color:#e7c9bc}.notice button{color:inherit;background:0 0;border:0;text-decoration:underline}.loading-card{border:1px solid var(--line);background:var(--white);color:var(--muted);border-radius:12px;padding:25px}.desktop-footer{color:#a4a99e;letter-spacing:.14em;width:min(1140px,100%);margin:0 auto;padding:0 clamp(28px,5vw,72px) 30px;font-size:9px}.desktop-footer span{margin:0 6px}.mobile-header,.mobile-nav{display:none}.training-banner,.food-hero{background:#e8eee4;border:1px solid #dce6d8;border-radius:18px;justify-content:space-between;gap:20px;margin-bottom:22px;padding:27px 30px;display:flex}.training-banner .eyebrow,.food-hero .eyebrow,.training-banner h2,.food-hero h2{margin-bottom:8px}.training-banner p:last-child,.food-hero p:last-child{color:#6d806e;margin:0;font-size:12px;line-height:1.6}.banner-glyph,.food-hero>span{font:50px var(--serif);color:#91ac91;align-self:center}.training-layout{grid-template-columns:minmax(235px,310px) minmax(0,1fr);align-items:start;gap:18px;display:grid}.day-list{gap:7px;display:grid}.day-card{text-align:left;background:#fffefa;border:1px solid #e3e5dc;border-radius:10px;align-items:center;gap:13px;width:100%;min-height:66px;padding:13px 14px;display:flex}.day-card.selected{background:#eef5eb;border-color:#8eac8d;box-shadow:inset 3px 0 #4b7554}.day-abbrev{color:#78927c;letter-spacing:.07em;width:31px;font-size:10px;font-weight:700}.day-main{flex:1;gap:4px;display:grid}.day-main strong{font-size:12px}.day-main small{color:#99a298;font-size:10px}.day-arrow{color:#aab4a9;font-size:21px}.day-done{color:#548759;font-size:15px}.session-card{background:var(--white);border:1px solid #e3e5dc;border-radius:14px;overflow:hidden}.session-head{border-bottom:1px solid #ebece5;justify-content:space-between;align-items:start;gap:10px;padding:24px 25px 19px;display:flex}.session-head .eyebrow{margin-bottom:8px}.session-head h2{margin:0}.session-count{color:#99a799;white-space:nowrap;font-size:10px}.mode-switch{background:#eff1ea;border-radius:8px;width:max-content;max-width:calc(100% - 50px);margin:20px 25px 0;padding:4px;display:flex}.mode-switch button{color:#718174;background:0 0;border:0;border-radius:6px;padding:8px 12px;font-size:11px;font-weight:700}.mode-switch button.active{color:#345c3d;background:#fff;box-shadow:0 1px 4px #00000010}.mode-note{font:italic 11px var(--serif);color:#7d8d7c;margin:13px 25px 0}.exercise-list{padding:15px 25px 6px}.exercise{text-align:left;background:0 0;border:0;border-bottom:1px solid #ecede7;align-items:center;gap:13px;width:100%;padding:12px 0;display:flex}.exercise:last-child{border-bottom:0}.exercise-check{color:#fff;border:1px solid #bdcabd;border-radius:5px;flex:none;place-items:center;width:20px;height:20px;font-size:12px;display:grid}.exercise.done .exercise-check{background:#4e7957;border-color:#4e7957}.exercise>span:nth-child(2){flex:1;gap:3px;display:grid}.exercise strong{font-size:12px;font-weight:600}.exercise.done strong{color:#96a496;text-decoration:line-through}.exercise small{color:#91a091;font-size:10px}.exercise em{color:#829182;white-space:nowrap;font-size:11px;font-style:normal}.session-foot{color:#a2aca1;margin:0;padding:10px 25px 20px;font-size:10px}.training-notes{gap:10px;margin-top:23px;display:grid}.training-notes details{background:#fffefa;border:1px solid #e2e4da;border-radius:10px;padding:0 18px}.training-notes summary{cursor:pointer;justify-content:space-between;padding:16px 0;font-size:12px;font-weight:700;list-style:none;display:flex}.training-notes summary::-webkit-details-marker{display:none}.training-notes ul{color:#758274;margin:0 0 17px;padding-left:19px;font-size:12px;line-height:1.9}.swap-list{grid-template-columns:repeat(2,1fr);gap:10px;padding-bottom:18px;display:grid}.swap-list div{background:#f5f7f1;border-radius:6px;gap:4px;padding:11px;font-size:11px;display:grid}.swap-list span{color:#7d8a7d}.food-hero{background:#f4ece0;border-color:#ebdfce}.food-hero>span{color:#c6ad84}.food-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:17px;display:grid}.food-section{background:var(--white);border:1px solid #e7e6dc;border-radius:13px;overflow:hidden}.food-section:last-child{grid-column:1/-1}.food-section-head{padding:20px 23px 12px}.food-section-head .eyebrow{margin-bottom:6px}.food-section-head h2{margin-bottom:2px;font-size:22px}.meal-item{border-top:1px solid #efeee7}.meal-main{text-align:left;background:0 0;border:0;align-items:center;gap:15px;width:100%;padding:15px 23px;display:flex}.meal-number{color:#a5b3a4;letter-spacing:.1em;font-size:10px}.meal-main strong{flex:1;font-size:12px;font-weight:600}.meal-main em{color:#6d8b6c;background:#e9f3e7;border-radius:5px;padding:5px 7px;font-size:10px;font-style:normal}.meal-arrow{color:#93a091;font-size:19px}.meal-editor{background:#f8f9f5;border-top:1px solid #e8ede5;padding:12px 23px 20px}.meal-editor>p{color:#778578;font-size:11px}.meal-editor .field-label{margin-top:16px}.larder-card{background:#eaf0e5;border:1px solid #dfe8d9;border-radius:14px;justify-content:space-between;align-items:center;gap:20px;margin-top:19px;padding:25px;display:flex}.larder-card .eyebrow{margin-bottom:8px}.larder-card h2{max-width:300px;margin-bottom:0;font-size:22px}.larder-card ul{color:#657968;gap:9px;margin:0;padding:0;font-size:12px;list-style:none;display:grid}.larder-card li span{color:#91ae91;margin-right:10px}.review-card{margin-top:0}.review-head{justify-content:flex-start;align-items:center}.review-symbol{color:#4d7656;background:#e6eee0;border-radius:12px;place-items:center;width:48px;height:48px;font-size:24px;display:grid}.review-head h2{margin:0}.review-fields{padding:6px 30px}.review-question{border-bottom:1px solid #ebece5;grid-template-columns:26px 1fr;column-gap:13px;padding:21px 0;display:grid}.review-question:last-child{border-bottom:0}.review-question>span{color:#96aa96;padding-top:3px;font-size:10px}.review-question strong{font-size:12px}.review-question textarea{resize:vertical;background:#fafbf8;border:1px solid #e2e6df;border-radius:7px;grid-column:2;width:100%;margin-top:11px;padding:10px 12px;font-size:12px}.next-week{background:#f3f6f0;border-top:1px solid #e6ece2;padding:25px 30px}.next-week .eyebrow{margin-bottom:17px}.next-week label{align-items:center;gap:13px;margin:9px 0;display:flex}.next-week label span{width:75px;font-size:12px;font-weight:700}.next-week input{background:#fffefa;border:1px solid #dfe5dc;border-radius:7px;flex:1;min-width:0;padding:10px 12px;font-size:12px}.review-footer{margin:0;padding:19px 30px 24px}.add-item{background:#fffefa;border:1px solid #e6e5dc;border-radius:13px;align-items:end;gap:10px;margin-bottom:22px;padding:16px;display:flex}.add-item .field-label{flex:1;margin:0}.add-item select{width:115px;margin:0}.add-item .primary-button{min-width:92px}.parked-grid{grid-template-columns:1fr 1fr;gap:18px;display:grid}.parked-section{background:#fffefa;border:1px solid #e5e5dd;border-radius:14px;min-height:250px;overflow:hidden}.parked-title{border-bottom:1px solid #ecece5;align-items:center;gap:14px;padding:22px;display:flex}.parked-title .eyebrow{margin:0 0 5px}.parked-title h2{margin:0;font-size:24px}.parked-title .card-symbol{color:#8b8e7b;background:#efece3}.parked-list>div{color:#58675c;border-bottom:1px solid #f0f0e9;padding:14px 23px;font-size:12px}.parked-list>div:last-child{border-bottom:0}.empty-state{color:#a0aaa0;font:italic 12px var(--serif);padding:22px}.setup-screen{background:radial-gradient(circle at 20% 0%,#e7eee1,transparent 50%),var(--paper);place-items:center;min-height:100vh;padding:24px;display:grid}.auth-card{background:#fffefa;border:1px solid #e5e6dc;border-radius:18px;width:min(420px,100%);padding:35px;box-shadow:0 25px 65px #24342c0b}.auth-card .brand-mark{margin-bottom:32px}.auth-card h1{margin-bottom:12px;font-size:34px}.auth-card>p:not(.eyebrow){line-height:1.7}.auth-card label{margin-top:18px;font-size:12px;font-weight:700;display:block}.auth-card input{margin-top:8px;padding:12px;font-size:14px}.auth-card .primary-button{width:100%;margin-top:24px}.auth-foot{text-align:center;color:#a1a99e;margin:22px 0 0;font-size:11px}.auth-card code{background:#f1f3ed;padding:2px 4px;font-size:12px}.auth-card .notice{margin-top:16px;margin-bottom:0}@media (max-width:1000px){.sidebar{width:200px}.content{padding-inline:30px}.priority-grid{grid-template-columns:1fr 1fr}.priority-card.health{grid-column:1/-1;min-height:0}.health-list{grid-template-columns:1fr 1fr;column-gap:20px;display:grid}.food-grid{grid-template-columns:1fr}.food-section:last-child{grid-column:auto}}@media (max-width:720px){.sidebar{display:none}.mobile-header{padding:12px 19px;padding-top:max(12px,env(safe-area-inset-top));z-index:10;background:#f5f2eb;border-bottom:1px solid #e4e4dc;align-items:center;gap:10px;display:flex;position:sticky;top:0}.mobile-header strong{font-size:11px}.mobile-header small{font-size:9px}.mobile-header>button{color:#687e6a;background:0 0;border:0;margin-left:auto;font-size:18px}.content{padding:26px 19px 118px}.page-top{align-items:flex-start;gap:10px;margin-bottom:23px}.page-top h1{font-size:36px}.page-top .eyebrow{font-size:9px}.cycle-pill{margin-top:3px;padding:8px 9px;font-size:9px}.north-star{gap:12px;margin-bottom:32px;padding:21px 20px}.north-star p:last-child{font-size:14px}.section-heading h2{font-size:21px}.priority-grid{grid-template-columns:1fr;gap:12px}.priority-card,.priority-card.health{grid-column:auto;min-height:0;padding:21px}.health-list{display:block}.priority-card .small-button{margin-top:7px}.card-lead{min-height:0;margin-bottom:14px}.checkin-card{margin-top:30px}.checkin-head,.checkin-body{padding:22px 20px}.checkin-head h2{font-size:23px}.form-pair{grid-template-columns:1fr;gap:0}.choice{padding:9px 10px}.form-footer{align-items:flex-end}.form-footer p{max-width:120px;line-height:1.5}.desktop-footer{display:none}.mobile-nav{z-index:20;padding:8px 6px max(8px,env(safe-area-inset-bottom));background:#fffefa;border-top:1px solid #e2e6dc;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -6px 20px #24342c09}.mobile-nav button{color:#9ba69b;background:0 0;border:0;place-items:center;gap:2px;min-width:56px;padding:4px 0;display:grid}.mobile-nav button.active{color:#315d3d}.mobile-nav span{font-size:22px;line-height:24px}.mobile-nav small{font-size:9px;font-weight:700}.training-banner,.food-hero{padding:22px}.training-layout{grid-template-columns:1fr}.day-list{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;overflow-x:auto}.day-card{text-align:center;place-items:center;min-width:42px;min-height:50px;padding:8px 3px;display:grid}.day-main,.day-arrow,.day-done{display:none}.day-abbrev{width:auto;font-size:9px}.session-head{padding:22px 20px 16px}.exercise-list,.session-foot{padding-inline:20px}.mode-switch{margin-left:20px}.swap-list,.food-grid{grid-template-columns:1fr}.larder-card{display:block}.larder-card ul{margin-top:17px}.review-fields,.review-head,.next-week,.review-footer{padding-inline:20px}.next-week label{display:block}.next-week label span{margin-bottom:6px;display:block}.next-week input{width:100%}.parked-grid{grid-template-columns:1fr}.add-item{flex-wrap:wrap}.add-item .field-label{flex-basis:100%}.add-item select{flex:1}.add-item .primary-button{flex:0 0 90px}}@media (max-width:380px){.cycle-pill{white-space:normal;text-align:center;max-width:130px}.mobile-nav button{min-width:48px}.meal-main{padding-inline:15px}.exercise em{font-size:10px}}